![]() ![]() You tend to enter the flow state much more easily when the task that you’re doing has a clear set of rules for you to follow so that there’s a little conflict with regards to what should or shouldn’t be done. Usually, people enter flow unwittingly but this doesn’t mean there aren’t certain rules that govern the inducement of this pleasant mental state.īy understanding those rules you can experience flow whenever you want and even make it a part of your daily routine.įollowing are the most important factors on which entering the flow state depends: 1) Clear goals and rules It would give a great boost to your productivity and overall happiness levels. Imagine how great it would be to experience flow on a daily basis. In fact, flow can be experienced in any type of work, even ordinary activities like cleaning, cooking, reading or spending time with children. But this state is not limited to the creative types. Writers, poets, philosophers, musicians, artists – all sorts of creative people have claimed they produced their best work while they were in the flow state. It is an optimal psychological state in that it often results in deep learning, high productivity, and immense satisfaction. When you’re in the flow state, you’re totally immersed in what you’re doing and time seems to fly by, even if you’ve been engaged in the activity for hours. In psychological terms, this mental state is known as the ‘flow state’. Similarly, musicians claim that during their peak performances it doesn’t feel like they’re playing the music but rather it is the music that plays through them. Poets have described this state as the one in which they feel they’re ‘part of something bigger that moves their hands as they compose verses.’ In Taoist philosophy, this ‘effortless effort’ is known as ‘doing without doing’. This article will introduce the concept of flow state and suggest ways to get into the flow state while you’re working.Įver had that experience where you were so engrossed in a task that nothing else seemed to matter and you lost track of time? And even though to an outsider it appeared that you were expending a lot of effort but to you, it all seemed effortless.
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